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Metal Tubes

Metal Archetype

You are The Alchemist.

You're wise, reflective, discerning. You’ve been walking the path long enough to know that not everything comes with force.
You're in a season of refinement and release.
You feel something ending, but you haven’t fully claimed what’s next.

FlowCode Practices

Ritual

Sacred Space Clearing
 

Choose one drawer, altar, or inbox. Clean it intentionally. Say: “As I clear this, I clear space for what is next.”

Journal Prompts

What have I been clinging to out of fear?

 

What is trying to leave so I can breathe?

Breathwork

Long Exhale Grief Release
Inhale deeply through the nose, exhale with sound through mouth. Repeat with hands over heart.

What This Means for You

This is your Autumn. 

It's a moment to shed the old to make space for true mastery. You may feel grief, fatigue, or self-doubt. But underneath?
A clean, clear code is emerging. 
This is the sacred pruning. You are becoming a legacy.

Recommended FlowCode Tier:

​→FlowCode™ – 1:1 mentorship for sacred structure

and intuitive integration.

"You’ve done the healing. Now it’s time to live your truth as legacy.”

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Meet
Michele Ogston, CLC

Soul Coach

The Inner Alchemist 

Michele Ogston is more than a coach.

She is an alchemist of the soul, helping people transmute pain into power and self-doubt into sacred knowing.

A certified ICF coach, trauma trained and intuitive psychic medium, she guides individuals and couples through transformational journeys rooted

in self-love, emotional truth, and divine connection.

With a profound gift for seeing beyond the surface, Michele helps others dissolve old patterns, reconnect with their inner voice, and step into the lives they were always meant to live.

Her work is a sanctuary for the heart. 

A place where the unseen becomes seen, and

the unheard finally finds its voice.

Her philosophy is simple yet powerful: you are not broken, you are becoming,

you are remembering who you truly are and

your inner light already knows the way home.

Click Her Picture to Learn More.

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Free Download

As a gift to welcome you into my world,

I created

“The Flow Ritual: A 5-Minute Daily Practice.”

Inside, you’ll find a sacred rhythm designed to help you return to your body’s wisdom and the natural flow of your energy.


Each element — Wood, Fire, Earth, Metal, and Water — offers a doorway back to balance, presence, and peace.

This isn’t just a ritual — it’s an invitation to slow down, breathe deeper, and remember that you are the flow you seek.

©2025 by Michele Ogston & Cloud 9 Life Coaching

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