Earth Archetype
You are the grounded guide.
You're a steady soul who carries wisdom through integration.
You are deeply aware, yet often caught in mental loops or energetic over-responsibility. You're in a season of nourishment, where it’s not about doing more.
It’s about digesting what already lives within you.
FlowCode™ Practices
Ritual
Touch-Based Somatic Grounding
Lightly tap or press on the body (legs, belly, arms) while affirming: “I am held. I am enough. I am here.”
Journal Prompts
What does “enough” feel like in my body?
Where have I confused stillness with stagnation?
Breathwork
Low Belly Grounding Breath
Inhale into the base of the belly for a count of 4, exhale slowly for 6. Repeat to anchor the system.
What This Means for You
This is your Late Summer.
A sacred pause to reclaim inner steadiness.
You’re not stuck. You’re being asked to stabilize. Your soul is anchoring into a new frequency, and that requires rhythm, nourishment, and gentle containment.
Meet
Michele Ogston, CLC
Soul Coach
The Inner Alchemist
Michele Ogston is more than a coach.
She is an alchemist of the soul, helping people transmute pain into power and self-doubt into sacred knowing.
A certified ICF coach, trauma trained and intuitive psychic medium, she guides individuals and couples through transformational journeys rooted
in self-love, emotional truth, and divine connection.
With a profound gift for seeing beyond the surface, Michele helps others dissolve old patterns, reconnect with their inner voice, and step into the lives they were always meant to live.
Her work is a sanctuary for the heart.
A place where the unseen becomes seen, and
the unheard finally finds its voice.
Her philosophy is simple yet powerful: you are not broken, you are becoming,
you are remembering who you truly are and
your inner light already knows the way home.
Click Her Picture to Learn More.
