The Bones Archetype
Winter in the North
You are in a season of stillness and deep remembering.
This is not a season of release.
It is a season of return.
North is where the noise quiets.
Where what is not essential falls silent.
Where you meet the structure beneath your life.
This is the Bones season.
You are being asked to slow down.
To listen beneath the surface.
To feel what has always been there but rarely given space.
This season may feel:
• Quieter than usual
• More introspective
• Drawn toward ancestry, lineage, or the past
• Tender around grief that was never fully metabolized
• Less interested in performance and more interested in truth
This is not collapse.
It is consolidation.
Bones does not rush.
It strengthens through stillness.
Where Fall Water releases what is ready to go,
Winter Bones holds what remains.
This is the place where grief becomes refinement.
Not emotional overwhelm.
Not dramatic catharsis.
But depth.
In this season, you are not becoming more.
You are becoming truer.
What This Season Teaches
It teaches you:
• How to sit with silence without trying to fix it
• How to let grief shape you without defining you
• How to separate performance from identity
• How to feel supported by something older than your effort
Bones is structural.
It reminds you that your worth is not seasonal.
It is foundational.
FlowCode™ Practices
Ritual
Sit in quiet without agenda for five minutes. Notice what remains when you stop moving.
Journal Prompts
What truth has followed me my whole life that I can no longer ignore?
Breathwork
Long Exhale Grief Release
Inhale deeply through the nose, exhale with sound through mouth. Repeat with hands over heart.
What This Means for You
This is your winter.
You are not stuck.
You are being strengthened.
This is the season where identity clarifies.
Where lineage speaks.
Where you remember who you are beneath your roles.
Winter does not rush bloom.
It builds endurance.
And from this depth, when Spring comes, your becoming will be rooted in something real.
Meet
Michele Ogston, CLC
Soul Coach
The Inner Alchemist
Michele Ogston is more than a coach.
She is an alchemist of the soul, helping people transmute pain into power and self-doubt into sacred knowing.
A certified ICF coach, trauma trained and intuitive psychic medium, she guides individuals and couples through transformational journeys rooted
in self-love, emotional truth, and divine connection.
With a profound gift for seeing beyond the surface, Michele helps others dissolve old patterns, reconnect with their inner voice, and step into the lives they were always meant to live.
Her work is a sanctuary for the heart.
A place where the unseen becomes seen, and
the unheard finally finds its voice.
Her philosophy is simple yet powerful: you are not broken, you are becoming,
you are remembering who you truly are and
your inner light already knows the way home.
Click Her Picture to Learn More.
